• Optimize HungerShield Results!

    Mixing Tips

    Four Simple Steps! 

    1. Tear open. Our stick packets are simple to open and easy to carry with you!
    2. Empty packet contents into a large glass and add at least 12-16 ounces of cold water. On the go? Add directly into a 16 ounce water bottle.
    3. Shake or stir (mix well).
    4. Drink and enjoy!

    Flavor Tips

    • Tastes best cold and mixed with at least 12-16 ounces of water.
    • Enjoy over ice as a refreshing sweet lemonade by adding a sweetener such as splenda or stevia to our Lemon-Lime flavor.
    • Mix Lemon-Lime with any brand of diet iced tea for a low calorie Arnold Palmer, or, mix into hot tea for added flavor.
    • Mix with any diet flavor powder mix to create a variety of flavors.
    • Include in a smoothie made from 6 ounces of nonfat greek yogurt + berries – for a snack with added hunger protection.  Try our recipe ideas below!

    Recipes

    Blueberry Lemon HungerShake (Yields 2.5 cups)

    Place the following ingredients in a blender:

    • 1 Packet Lemon-Lime HungerShield
    • 3/4 c Frozen or Fresh Blueberries
    • 6 oz. Nonfat Greek Yogurt
    • 1 c Water
    • 1/2 c Crushed Ice
    • 1 Packet Splenda (optional)

    Process until all ingredients have combined and the shake is smooth (about 1-2 minutes). Enjoy!

    Nutrition Information: Calories: 204, Total Fat: <1g, Sat Fat:0g, Carbohydrates: 26g, Protein: 24g, Fiber: 7g, Sugars: 17g, Cholesterol: 13mg, Sodium: 84mg

    HungerShield Iced Green Tea

    Combine the following in a glass and mix until fully dissolved:

    • 1 packet Lemon-Lime HungerShield
    • 8oz. ice cold water

    In a separate mug prepare green tea:

    • Steep 1 green tea bag in 8 oz. hot water for 3-4 minutes. Alternatively, you can use pre-made unsweetened green tea.
    • 1 packet splenda (optional)

    In a large glass, combine HungerShield, tea and 1/2 cup of ice cubes. Stir and enjoy!

    Nutrition Information: Calories: 40, Total Fat: 0g, Sat Fat:0g, Carbohydrates: 5g, Protein: 5g, Fiber: 4g, Sugars: 0g, Cholesterol: 15mg, Sodium: 10mg

    HungerShield Pear-Mint Chiller

    Place the following ingredients in a blender:

    • 1 packet Lemon-Lime HungerShield
    • 10 mint leaves (from about 2 sprigs)
    • 8 fl. oz. (1 cup) ice cold water
    • 1 small pear, cubed (~1/2 cup cubes)
    • 1 cup ice cubes

    Process on high until all ingredients have combined and the shake is smooth (about 1-2 minutes). Enjoy and stay chilled!

    Nutrition Information: Calories: 120, Total Fat: 0g, Sat Fat:0, Carbohydrates: 26g, ‚Ä®Protein: 5.5g, Fiber: 8g, Sugars: 1g, Cholesterol: 13mg, Sodium: 13mg

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  • Lose Weight and Keep It Off!  

    1. Be a detective - weight loss is about calorie reduction. Find extra calories in your day that can be cut out. Are you eating too much after work? Are you having too many snacks after dinner? Once you find the culprit, HungerShield can help!  Drink HungerShield 1-2 hours prior to the time you feel the hungriest. Many people report drinking it between 2-4pm, to prevent late afternoon snacking. Others report drinking it after dinner to eliminate night-time snacks.  
    2. Keep a written food log. This is your best tool to find extra calories, and a proven secret to successful weight loss. Writing down all of your food (as you eat) throughout the day will make you accountable for all of your choices.  This will also give you the opportunity to make adjustments as the day goes on.  Be sure to indicate when you have or should have had HungerShield, in order to identify the times it will be most helpful to you.  
    3. Focus on the things that happen most often. For example, if you go out to dinner once per month, don’t be concerned about one higher calorie meal. If you eat too many calories after dinner, and this happens every night of the week – this behavior is having a much larger impact on your weight and should be focused on first.
    4. Prioritize where you want to spend your calories. You should not feel deprived when you are losing weight. But in reality, not every calorie holds the same importance to you. Prioritize where you want to spend your calories, and then balance out your other choices with lower calorie foods.
    5. Make your food environment safe. This includes your home, your car and your workplace. Plan ahead to have healthy foods (and HungerShield) on hand. Throw out foods that are too high in calories or too tempting to overeat. We are faced with enough temptation everywhere else!
    6. Find a plan that you feel comfortable with. Weight loss shouldn’t mean turning your lifestyle upside down.  If you are too restrictive, it is just a matter of time before you are back to old habits. Find the small changes that will help you save calories each day.  Adding HungerShield to your daily routine can help!
    7. Don’t drink empty calories. Drinking a soda won’t help you to eat less, but it will add 200 calories into your day. Drink primarily water, seltzer and other calorie-free drinks. Choose a piece of fruit instead of drinking juice. HungerShield only has 40 calories and can be easily added to water as a refreshing and filling alternative.
    8. Burn calories. You don’t need to run a marathon, but you should have some consistent form of daily activity. Get a pedometer and challenge yourself to increase your daily steps!
    9. Read food labels. These are critical tools for life long weight management. Compare the serving sizes & calories between similar foods to make sure you are getting the best “deal.” Going food shopping without reading food labels is like going clothing shopping without looking at price tags!
    10. Recover quickly! Get back on track and move forward. Life happens – there will be times you will eat more than you plan. If you let a bad meal turn into a bad day, a bad day turn into a bad weekend, and a bad weekend turn into a bad week, you are going down a damaging path. If you get back on track right when you fall off, you will have a much better chance to achieve your goals!

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  • More Tools for Healthy Living

    HungerShield Blog

    Visit our blog to get even more info on healthy living, appetite control and superfoods!

    Food Log

    Download this tool for successful weight and appetite control. Write down all of the food you eat throughout the day and make adjustments as you go. Be sure to indicate when you are hungriest to find the times HungerShield will be most helpful to you!

    Calorie-Controlled Meal Planning

    Trying to cut down on calories and don’t know where to start?  Here are some calorie-controlled ideas that can help!

    Stick to Your Exercise Routine

    Check out our top tips to keep you motivated and on the move!

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